https://penrith-canoe-club.lifna.site/ 2026-09-07T14:20:59+01:00 daily 1.0 https://penrith-canoe-club.lifna.site/news weekly 0.7 https://penrith-canoe-club.lifna.site/news/pre-season-boost-for-penrith-canoe-club 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/fed9867ef660ebbf.jpeg Jethro Carrot, Tom Nelson, Avery Bolton, Tim Mather, Dan Farley, Jasper Carrot https://penrith-canoe-club.lifna.site/news/canoe-club-finishes-the-year-with-a-tournament 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/c0a81c9b3fd57cce.jpeg Players contesting the ball below a canoe polo goal in an indoor pool. https://penrith-canoe-club.lifna.site/news/penrith-canoe-club-agm-6th-december-2020 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/chairmans-report-for-penrith-canoe-club-agm-1st-dec-2017queens-head-pub-tirril-combined-with 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/chairmans-report-for-penrith-canoe-club-agm-25th-nov-2016 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/agm-27th-nov-2015scastle-inn-hackthorpe 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/penrith-canoe-club-agm-cross-keys-penrith-21st-nov-2014 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/penrith-canoe-club-minutes-of-agm-2 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/penrith-canoe-club-committee-meeting 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/ullswater-canoe-polo-competition-sat-9th-oct-2021 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/1b1c0e23846eaaf6.jpeg A canoe polo goalkeeper reaching up with a paddle to stop a shot on the lake. https://penrith-canoe-club.lifna.site/news/hull-international-tournament-july-2018 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/national-div-3-north-playoffs 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/d2029b41165e0be9.jpeg Six club members standing together for a group photograph. https://penrith-canoe-club.lifna.site/news/youth-league 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/97fdef7cc3a32e62.jpeg Canoe polo players passing the ball near a goal beside a stone wall. https://penrith-canoe-club.lifna.site/news/nwc-div-2-tournament-dec-12th-2017 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/e693592e62193fda.jpeg Six paddlers in blue buoyancy aids lined up in red kayaks at the poolside. https://penrith-canoe-club.lifna.site/news/nwc-div-2-oct-14th-2017-liverpool 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/526dd6cc33fb903d.jpeg Six paddlers smiling from a row of red kayaks on open water. https://penrith-canoe-club.lifna.site/news/penrith-get-a-lesson-in-top-flight-canoe-polo-liverpool-june-2017 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/4906978e4ccae8d1.jpeg Canoe polo players in green and blue buoyancy aids competing for the ball. https://penrith-canoe-club.lifna.site/news/lancaster-univ-local-tournament-may-22nd-2017 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/another-successful-home-canoe-polo-tournament-at-penrith-sat-april-1st-2017 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/ladies-team-come-second-in-div-2-north 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/penrith-canoe-club-top-of-national-league 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/2nd-cumbria-tournament-of-the-season-kendal-jan-28th 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/penrith-a-team-endures-a-frustrating-tournament 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/70da8611bc8f0b6e.jpeg Four paddlers in blue buoyancy aids posing with a ball marked Penrith. https://penrith-canoe-club.lifna.site/news/penrith-ladiess-canoe-polo-team-have-promising-start-in-ladies-league 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/b1ebb82c9e9f534a.jpeg Five paddlers lined up in red kayaks for a poolside team photograph. https://penrith-canoe-club.lifna.site/news/penrith-tournament-3rd-dec-2016 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/ea0f880fe1cc467f.jpeg A canoe polo player holding a ball and paddle in an indoor pool. https://penrith-canoe-club.lifna.site/news/liverpool-international-canoe-polo-tournament 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/sites/default/files/club/0bd12b8a8bbaaa6c.jpeg Five paddlers in blue buoyancy aids sitting together in kayaks on the water. https://penrith-canoe-club.lifna.site/news/review-from-2nd-national-div-4-tournament-201314-season 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/news/penrith-canoe-club-minutes-of-agm 2026-09-07T13:16:12+01:00 monthly 0.5 https://penrith-canoe-club.lifna.site/data-processing 2026-09-07T14:21:47+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/our-sessions 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/rules-and-procedures-for-the-yacht-club 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/rules-and-procedures-for-the-pool 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/policies 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/join 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/equality-policy 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/about-us 2026-09-07T15:09:13+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/privacy 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/covid-19-guidance 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/constitution 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/code-of-conduct-for-members 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/code-of-conduct-for-coaches-and-committee-members 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/safeguarding 2026-09-07T14:20:59+01:00 monthly 0.7 https://penrith-canoe-club.lifna.site/borrowing-club-equipment 2026-09-07T14:20:59+01:00 monthly 0.7